Heart Healthy diets are still delicious!  Menus are developed using fiber-rich foods (whole grains, legumes, and nuts) as the main source of carbohydrates, along with an intake of fruit and vegetables while incorporating soy proteins and/or smaller portions of saturated fats, like poultry and fish instead of red meat.  Trans fatty acids should be avoided all together.

Sample Heart Healthy Menu

See what Nancy Candera said about her Heart Healthy diet!