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KITCHEN GENIE PERSONAL CHEF
RECIPE OF THE MONTH JULY

Citrus Grilled Swordfish with Fruity Relish

Ingredients:
  • ¼  cup fresh blueberries
  • ¼ cup watermelon, medium diced
  • 1 small plum tomato, seeded and medium diced
  • 2 tablespoons red onion, medium diced
  • 2 tablespoons yellow pepper, medium diced
  • 2 tablespoons red pepper/roasted red peppers, small diced
  • 2 tablespoons fresh basil, chopped
  • zest and juice of 1 orange (separated)
  • zest and juice of 1 lime (separated)
  • 2 tablespoons olive oil
  • pinch salt and pinch pepper
  • 2 (6 oz.) swordfish steaks
Directions:

Fruity Relish:  In a bowl combine blueberries, watermelon, tomatoes, onions, all peppers, basil and 2 Tablespoons orange juice, mix well and refrigerate. 

In shallow bowl, mix 3 tablespoons orange zest, 1 tablespoon lime zest, remaining juice of orange and lime, olive oil, pinch of salt and pepper.  Marinate swordfish on both sides for 5 minutes. 

Spray grill racks with cooking spray and heat grill to medium-high for 5 minutes.  Grill swordfish for 2 minutes, brushing on marinade, turn 180 degrees on same side and grill 2 minutes.  Flip swordfish, baste with marinade and grill 2 minutes, baste, turn 180-degrees and grill 2 minutes.  Turn swordfish one more time, baste and grill 2 minutes.   

Remove swordfish to plates and spoon fruity relish on top.

Nutritional Analysis per serving: Two servings

250 Calories, 6.1 g Fat (1.5g saturated), 19.7 g, 185 mg Sodium, 24g Carbohydrates, 44.2 mg Cholesterol, 40.80mg  Potassium, 0.2 g Fiber, 16 g, Sugar, 24.4 g Protein.